Pilates is great for strengthening and toning with a focus your core and for increasing your flexibility. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout. If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. You can get a modified version for your home, but you probably don’t need it. Some gyms have special machines for Pilates, called a Reformer. Pull out your mat and press play on your DVD player for a convenient at-home workout.Įquipment required? Yes, you’ll need a mat.
#PILATES MOVES TV#
Expect to go to the gym or be in a room with a TV for this workout.Īt home: Yes. If you’re starting out, opt for a class or private lessons so an instructor can keep an eye on your form to help prevent an injury. You can start with basic exercises then try advanced moves as you get better. Expect to pay $50 or more for a private session or $10-$30 for a group session. What Else You Should KnowĬost: You can do it at home for the cost of a Pilates DVD (about $15). You’ll engage your muscles in a strong but gentle way. You’ll use your own body weight instead of weights. This workout will make your muscles stronger. The exercises in a Pilates workout will boost your flexibility and joint mobility.Īerobic: No. Positions and movements used to activate core rely on extremities to control &/or apply loads to the core and likewise will benefit from Pilates.įlexibility: Yes. Pilates’ main focus is on core however, you can expect to see strength gains in your arms and legs. But you’ll definitely feel it in your muscles during each exercise. It’s all about concentration and breathing. It's demanding, but it's not the kind of workout that always works up a sweat.
Plan on doing this workout a few days a week, in addition to cardio, since Pilates isn't aerobic. You may also have better posture and a better sense of well-being. You’ll get stronger, more sculpted muscles and gain flexibility. Pilates classes typically take 45 minutes to an hour, but you can do fewer moves in less time. Or you can go to a gym or studio that has special equipment, a class, or a trainer who can supervise you. You can do Pilates on an exercise mat, either in a class or at home, using a DVD. It's not like doing a bunch of crunches there's a strong emphasis on technique. The moves may look simple, but they take a lot of precision and control. The movements have names, like "The 100," Criss-Cross," the "Elephant," and the "Swan." The exercises are usually done in a specific order, one right after another.
#PILATES MOVES SERIES#
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.
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